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Chai tea is a spiced black tea with strong flavor plus a modest number of caffeine. Observational reports propose that black tea may well reduce your risk of cardiovascular disease.
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The fermentation procedure generates a symbiotic colony of microorganisms and yeast, usually referred to as a SCOBY.
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It's also a wealthy supply of inulin. This soluble fiber might help in digestion and assist a balanced intestine by advertising The expansion of effective microorganisms — specially Bifidobacteria
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The tea is prepared as soon as a lightweight froth forms. You may as well attempt introducing one cup (237 ml) of steamed milk or possibly a non-dairy alternative for a creamy matcha tea latte.