Lemon drinking water is a straightforward yet refreshing way to begin your working day hydrated and with a lift of antioxidants.
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The tea is ready after a light froth forms. You may as well attempt including 1 cup (237 ml) of steamed milk or possibly a non-dairy option for a creamy matcha tea latte.
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Yerba mate can be loaded with helpful plant compounds that act as antioxidants. actually, some scientific studies suggest it may be greater in antioxidants than green tea (sixteen).
Chai tea is really a spiced black tea with robust taste in addition to a modest amount of caffeine. Observational research counsel that black tea might lessen your threat of heart problems.
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Rooibos has an extended steep time than most teas and above-steeping does not lead to a bitter taste. as a substitute, rooibos has a slightly sweet, fruity flavor.
in contrast to espresso together with other teas, rooibos is lower in tannin antioxidants, which may be beneficial but additionally interfere Together with the absorption of iron (26).
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