Rooibos is usually a caffeine-free of charge tea with a slightly sweet and fruity style. It provides lots of antioxidants and is also lower in tannins, a compound that interferes with iron absorption.
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Rooibos has an extended steep time than most teas and above-steeping would not lead to a bitter flavor. as an alternative, rooibos has a slightly sweet, fruity flavor.
not like espresso and other teas, rooibos is minimal in tannin antioxidants, which can be effective but additionally interfere With all the absorption of iron (26).
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