Rooibos is actually a caffeine-cost-free tea with a slightly sweet and fruity flavor. it offers a lot of antioxidants which is very low in tannins, a compound that interferes with iron absorption.
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Yerba mate can also be loaded with advantageous plant compounds that act as antioxidants. In fact, some research recommend it may be larger in antioxidants than inexperienced tea (16).
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Unlike espresso and other teas, rooibos is small in tannin antioxidants, which may be valuable but additionally interfere With all the absorption of iron (26).
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